Nutrition

What’s In It? 

We don’t always like labels. But milk’s got a pretty good one.

Dairy W’s.

The health wins pile up way past strong bones.

Lactose Intolerance. 

Eat cheese in confidence with these lactose-digestion tips.

Compare Alt Milks. 

Almond, oat, rice, soy? We prefer to call them schmilks.

Free nutrition downloads and printouts if you’re old school.