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Ingredients
- ½ cup cooked quinoa
- ¼-½ cup milk
- ½ apple, diced
- 1 tablespoon brown sugar
- Drizzle of maple syrup
Instructions
- Combine all ingredients in bowl.
- Stir well and enjoy immediately.
NUTRITION FACTS
PER SERVING
Calories: 285
Protein: 8 g
Carbohydrate: 57 g
Fiber: 5 g
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Calcium: 31% DV
Sodium: 77 mg
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