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Asparagus with Lemon Vinaigrette and Parmesan Crumbs
25 min Prep Time
20 min Cook Time
45 min Total Time
4 Servings
285 Calories
12 g Carbohydrates
22 g Total Fat
12 g
Ingredients
Asparagus:
- 1 pound fresh asparagus
- Olive oil
- 1 tablespoon butter
- ½ cup panko breadcrumbs
- 1 teaspoon lemon zest
Lemon Vinaigrette:
- 1 small garlic clove
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 1 tablespoon chopped fresh herbs, such as basil, oregano and thyme
- Salt and pepper
- 1 cup shaved Parmesan cheese
Instructions
- Prep asparagus by snapping off tough ends and coating with oil.
- Make crumbs: Melt butter, toast panko until golden, then mix in zest.
- Make vinaigrette: Whisk garlic, mustard and juice, then slowly whisk in oil. Add herbs and season.
- Grill asparagus until barely tender.
- Serve: Drizzle with vinaigrette, top with crumbs and Parmesan.
NUTRITION FACTS
PER SERVING
Calories: 285
Protein: 12 g
Carbohydrate: 12 g
Fiber: 3 g
Total Fat: 22 g
Saturated Fat: 8 g
Cholesterol: 33 mg
Calcium: 60% DV
Sodium: 474 mg
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