Berry Beet Smoothie Bowl

Name: Berry Beet Smoothie Bowl
Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Yield: 1 Servings
Ingredients: 1/2 cup raspberry kefir; 1 cup frozen mixed berries; 1/2 of a banana; 2 cooked beets

5 min Prep Time

0 min Cook Time

5 min Total Time

1 Servings

237 Calories

50 g Carbohydrates

2 g Total Fat

9 g

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Ingredients

1 cup frozen mixed berries
½ of a banana
2 cooked beets
½ cup raspberry kefir

Instructions

Place frozen berries, banana, beets and kefir in a blender and blend until smooth.
Pour in a serving bowl. Garnish with toppings of choice.

Notes/Additions

If you prefer a thinner consistency, add more low-fat milk.

NUTRITION FACTS

PER SERVING

Calories: 237
Protein: 9 g
Carbohydrate: 50 g
Fiber: 7 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Calcium: 26% DV
Sodium: 155 mg

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