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Berry Beet Smoothie Bowl
5 min Prep Time
0 min Cook Time
5 min Total Time
1 Servings
237 Calories
50 g Carbohydrates
2 g Total Fat
9 g
Ingredients
- 1 cup frozen mixed berries
- ½ of a banana
- 2 cooked beets
- ½ cup raspberry kefir
Instructions
- Place frozen berries, banana, beets and kefir in a blender and blend until smooth.
- Pour in a serving bowl. Garnish with toppings of choice.
Notes/Additions
- If you prefer a thinner consistency, add more low-fat milk.
NUTRITION FACTS
PER SERVING
Calories: 237
Protein: 9 g
Carbohydrate: 50 g
Fiber: 7 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Calcium: 26% DV
Sodium: 155 mg
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