Blues Buster Smoothie

Name: Blues Buster Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 Servings
Ingredients: 3/4 cup low-fat blueberry yogurt; 1/2 cup apple juice; 1/3 cup frozen blueberries; 1/3 cup frozen sliced peaches; 5 ice cubes

5 min Prep Time

5 min Total Time

1 Servings

233 Calories

48 g Carbohydrates

2 g Total Fat

7 g

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Ingredients

¾ cup (6 ounces) low-fat blueberry yogurt
½ cup apple juice
⅓ cup fresh or frozen blueberries
⅓ cup frozen sliced peaches
5-6 ice cubes

Instructions

Combine all ingredients in blender.
Blend until smooth, adjusting ice for desired consistency.
Pour into glass and serve immediately.

NUTRITION FACTS

PER SERVING

Calories: 233
Protein: 7 g
Carbohydrate: 48 g
Fiber: 2 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Calcium: 54% DV
Sodium: 88 mg

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