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Ingredients
- ¾ cup (6 ounces) low-fat blueberry yogurt
- ½ cup apple juice
- ⅓ cup fresh or frozen blueberries
- ⅓ cup frozen sliced peaches
- 5-6 ice cubes
Instructions
- Combine all ingredients in blender.
- Blend until smooth, adjusting ice for desired consistency.
- Pour into glass and serve immediately.
NUTRITION FACTS
PER SERVING
Calories: 233
Protein: 7 g
Carbohydrate: 48 g
Fiber: 2 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Calcium: 54% DV
Sodium: 88 mg
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