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Cheesy Artichoke Bites
10 min Prep Time
30 min Cook Time
40 min Total Time
12 Servings
132 Calories
4 g Carbohydrates
11 g Total Fat
6 g
Ingredients
- 2 (6-ounce) jars marinated artichoke hearts
- 1 small onion
- 3 cloves garlic
- 4 large eggs
- Salt and freshly ground black pepper to taste
- ¼ teaspoon oregano
- Dash hot sauce
- 2 teaspoons minced parsley
- ¼ cup crushed saltine crackers
- ½ cup grated sharp cheddar cheese (plus ¼ cup for topping)
Instructions
- Preheat oven to 325° F.
- Drain artichokes, reserving juice, and finely chop.
- Sauté onions and garlic in reserved artichoke liquid until translucent (3-4 minutes).
- In bowl, beat eggs. Add artichokes, onion mixture and remaining ingredients.
- Spread evenly in greased 9-by-9-inch pan. Top with extra cheese if desired.
- Bake 30 minutes. Cool and cut into squares.
NUTRITION FACTS
PER SERVING
Calories: 132
Protein: 6 g
Carbohydrate: 4 g
Fiber: 2 g
Total Fat: 11 g
Saturated Fat: 3 g
Cholesterol: 92 mg
Calcium: 13% DV
Sodium: 303 mg
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