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Cheesy Italian Chicken Pouches
15 min Prep Time
35 min Cook Time
50 min Total Time
4 Servings
452 Calories
25 g Carbohydrates
13 g Total Fat
23 g
Ingredients
- Cooking spray
- 3 small zucchinis, sliced
- 1 pound chicken breast tenders (about 8 strips)
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce
- 1 cup shredded Italian cheese blend
- Cooked pasta (optional)
- Salt and pepper to taste
- Fresh parsley (optional garnish)
Instructions
- Preheat oven to 350° F.
- Prepare 4 foil pouches (12-by-15 inches) with cooking spray.
- Layer zucchini, chicken, seasoning, sauce and cheese in each pouch.
- Seal pouches tightly and bake 35 minutes.
- Open carefully, add extra cheese if desired and bake 2-3 minutes more.
NUTRITION FACTS
PER SERVING
Calories: 452
Protein: 23 g
Carbohydrate: 25 g
Fiber: 2 g
Total Fat: 13 g
Saturated Fat: 6 g
Cholesterol: 195 mg
Calcium: 17% DV
Sodium: 248 mg
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