Chile Corn Casserole
10 min Prep Time
30 min Cook Time
40 min Total Time
6 Servings
588 Calories
32 g Carbohydrates
39 g Total Fat
4 tablespoons butter
¼ cup flour
2 cups milk
½ teaspoon salt
3 cups frozen corn, thawed and drained
4 eggs, slightly beaten
2 (4-ounce) cans diced New Mexico green chiles
4 cups (1 pound) shredded cheddar cheese
½ cup cracker crumbs
1. Preheat oven to 350° F. Spray a 9-by-13-inch baking dish with cooking spray.
2. Melt butter in a saucepan over medium-high heat; add flour and whisk until smooth.
3. Slowly add milk while whisking. Cook over medium heat until thick; remove from heat.
4. Add salt, corn and eggs. Pour mixture into baking dish; top with green chiles and cheese. Sprinkle cracker crumbs on top.
5. Bake for 30 minutes.
PER SERVING
Calories: 588
Protein: 27 g
Carbohydrate: 32 g
Fiber: 2 g
Total Fat: 39 g
Saturated Fat: 21 g
Cholesterol: 223 mg
Calcium: 552% DV
Sodium: 940 mg
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