Image
Cornflake-Crusted Cheesy Chicken Tenders
15 min Prep Time
25 min Cook Time
40 min Total Time
4 Servings
373 Calories
26 g Carbohydrates
13 g Total Fat
37 g
Ingredients
- ¾ cup all-purpose flour
- Salt and black pepper
- 2 large eggs
- 2 tablespoons milk
- 1½ cups crushed cornflakes
- ¾ cup shredded sharp cheddar cheese
- 1 pound chicken tenders (about 8 strips)
- Cooking spray
Instructions
- Preheat oven to 375° F.
- Set up 3 bowls:
- Flour with salt/pepper
- Eggs + milk
- Cornflakes + cheese
- Coat chicken in flour → egg → cornflake mixture.
- Bake 25 minutes, flipping halfway.
NUTRITION FACTS
PER SERVING
Calories: 373
Protein: 37 g
Carbohydrate: 26 g
Fiber: 1 g
Total Fat: 13 g
Saturated Fat: 6 g
Cholesterol: 195 mg
Calcium: 17% DV
Sodium: 248 mg
Follow for more excuses to eat cheese
