Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 Servings
Ingredients: 1 cup cottage cheese; 1 cup shredded cheddar cheese; 8 large eggs; 1 tsp. garlic powder; 1 tsp. onion powder; 1/2 tsp. salt; 1/4 tsp. pepper

12 egg bites

10 min Prep Time

20 min Cook Time

30 min Total Time

12 Servings

105 Calories

1.5g Carbohydrates

7.1g Total Fat

8.4g

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Ingredients

1 cup cottage cheese
1 cup shredded cheddar cheese
8 large eggs
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. salt
¼ tsp. pepper

Instructions

1. Start by preheating your oven to 350 degrees and greasing your muffin tin.

2. In a large bowl, whisk eggs with cottage cheese, shredded cheddar cheese, garlic powder, onion powder, salt and pepper. Make sure everything is well combined.

3. Pour the mixture evenly into each cup of the prepared muffin tin.

4. Bake for 20 minutes, or until egg bites are set and lightly golden on top. Let them cool for a few minutes before serving.

NUTRITION FACTS

PER SERVING

Calories: 105
Protein: 8.4g
Carbohydrate: 1.5g
Fiber: 0.1g
Total Fat: 7.1g
Saturated Fat: 3.1g
Cholesterol: 136mg
Calcium: 10% DV
Sodium: 272mg

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