Dark Chocolate-Covered Strawberry Smoothie

Name: Dark Chocolate-Covered Strawberry Smoothie
Prep time: 60 min (freezing)
Cook time: 15 min
Total time: 1 hr 15 min
Yield: 2 Servings
Ingredients: 1 cup fat-free milk; 1/3 cup low-fat yogurt; 3 cups strawberries; 2 teaspoons honey; 1/2 teaspoon vanilla; 1/2 teaspoon cocoa powder

60 min (freezing) Prep Time

15 min Cook Time

1 hr 15 min Total Time

2 Servings

172 Calories

32 g Carbohydrates

2 g Total Fat

10 g

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Ingredients

1 cup fat-free milk
⅓ cup low-fat plain yogurt
3 cups fresh strawberries (2 cups sliced for freezing)
2 teaspoons honey (optional)
½ teaspoon vanilla extract (optional)
½ teaspoon unsweetened cocoa powder

Instructions

Freeze Strawberries:
- Slice 2 cups strawberries
- Arrange in single layer on plate
- Freeze 1 hour or overnight
Blend Smoothie:
- Combine frozen berries, milk, yogurt, honey and vanilla in blender
- Puree until smooth
Serve:
- Pour into chilled glasses
- Dust with cocoa powder

Notes/Additions

Time-Saver: Use pre-frozen strawberries
Protein Boost: Add ½ scoop chocolate protein powder
Leftover Idea: Freeze in popsicle molds

NUTRITION FACTS

PER SERVING

Calories: 172
Protein: 10 g
Carbohydrate: 32 g
Fiber: 5 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Calcium: 57% DV
Sodium: 85 mg

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