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Easy Cheesy Chicken Enchiladas with Yogurt Sauce
20 min Prep Time
15 min Cook Time
35 min Total Time
8 Servings
296 Calories
32 g Carbohydrates
12 g Total Fat
17 g
Ingredients
For Enchiladas:
- 3 ounces cream cheese
- 2 cups chopped cooked chicken breast
- 12 ounces chunky salsa, divided
- 1 cup shredded Mexican-blend cheese, divided
- 8 (6-inch) flour tortillas
For Yogurt Sauce:
- 2 cups low-fat plain yogurt
- 1 cup chopped cilantro
- 1 teaspoon ground cumin
Instructions
- Preheat oven to 350° F. Grease 7-by-11-inch baking dish.
- Melt cream cheese in skillet. Add chicken and ½ cup salsa.
- Stir in ½ cup cheese until melted.
- Fill tortillas with ⅓ cup mixture each; roll up.
- Arrange seam-side down in dish. Top with remaining salsa and cheese.
- Bake 15-20 minutes until heated through.
- Mix yogurt, cilantro and cumin for sauce.
NUTRITION FACTS
PER SERVING
Calories: 296
Protein: 17 g
Carbohydrate: 32 g
Fiber: 1 g
Total Fat: 12 g
Saturated Fat: 7 g
Cholesterol: 26 mg
Calcium: 35% DV
Sodium: 889 mg
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