Egg and Mozzarella Breakfast Pizza
4 min Prep Time
9 min Cook Time
13 min Total Time
2 Servings
234 Calories
19 g Carbohydrates
11 g Total Fat
1 whole wheat English muffin
2 mushroom, sliced
1 green onion, finely chopped
2 tablespoons diced green or red pepper
2 eggs
¼ teaspoon black pepper
Dash oregano or Italian seasoning
2 tablespoons pizza sauce
½ cup (2 ounces) shredded part-skim Mozzarella cheese
1. Split English muffin in half and toast both sides; set aside.
2. In a small nonstick skillet over medium heat, add mushrooms, green onions and pepper. Cook, stirring for 2 minutes, or until vegetables are softened. Stir eggs, black pepper and oregano into vegetable mixture. Cook, stirring until eggs are set, about 1 to 2 minutes.
3. Spread pizza sauce onto muffin halves. Spoon one-quarter of egg mixture over pizza sauce and top with one-quarter of cheese. Spoon remaining egg mixture and cheese on top of muffins.
4. Preheat broiler. Place muffins on a baking sheet; place under broiler until cheese is melted and bubbling. Or, bake in preheated 350° F oven for 5 minutes.
PER SERVING
Calories: 234
Protein: 18 g
Carbohydrate: 19 g
Fiber: 2 g
Total Fat: 11 g
Saturated Fat: 4 g
Cholesterol: 203 mg
Calcium: 31% DV
Sodium: 409 mg
Follow for more excuses to eat cheese
