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Evert Silva’s Cheesy Post-Workout Protein Omelet

Evert Silva’s Cheesy Post-Workout Protein Omelet

3 min Prep Time

5 min Cook Time

8 min Total Time

1 Servings

474 Calories

2.6g Carbohydrates

40g Total Fat

26g
Ingredients
  • ½ cup shredded cheddar cheese
  • 1 Tbsp. unsalted butter
  • 2 large eggs
  • Salt and pepper, to taste
     
Instructions
  1. In a small bowl, whisk 2 large eggs together with a pinch of salt and pepper, to taste.
  2. Melt the 1 tablespoon of unsalted butter in a nonstick skillet over medium-low heat.
  3. Pour the egg mixture into the skillet and let it cook for about 1 minute, or until the edges are set.
  4. Using a spatula, gently push the eggs from the edges toward the center, tilting the pan so the uncooked egg flows to the edges.
  5. Once the eggs are mostly set but still slightly wet on top, sprinkle a ½ cup of shredded cheddar cheese over one half of the omelet.
  6. Fold the other half of the omelet over the cheese. Cook for another 30 seconds to 1 minute, or until the cheese is completely melted.
  7. Serve immediately and enjoy.

 

Notes/Additions
Recipe provided by Evert Silva
 

NUTRITION FACTS

PER SERVING

Calories: 474
Protein: 26g
Carbohydrate: 2.6g
Fiber: 0.1g
Total Fat: 40g
Saturated Fat: 21g
Cholesterol: 458mg
Calcium: 46.2% DV
Sodium: 766mg
Potassium: 187.7mg

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