Golden Milk
3 min Prep Time
4 min Cook Time
7 min Total Time
1 Servings
150 Calories
22 g Carbohydrates
2.5 g Total Fat
1 cup milk
1 ½ tablespoons cinnamon dolce simple syrup
¼ teaspoon ground turmeric
⅛ teaspoon ground ginger
Pinch of black pepper
Cold Preparation:
1. Place milk, cinnamon dolce simple syrup, turmeric, ginger and pepper in a mason jar or cup, and whisk to combine. Cover and place in refrigerator overnight.
2. Whisk or shake in the morning and pour over ice. Enjoy!
Hot Preparation:
1. Heat milk, syrup and spices in a small saucepan over medium heat until tiny bubbles start to form around the edges, about 3-4 minutes. Stir frequently so a skin doesn't form.
2. Transfer to a mug and enjoy!
PER SERVING
Calories: 150
Protein: 9 g
Carbohydrate: 22 g
Fiber: <1 g
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 130 mg
Sodium: 21 g
Sodium: 9 g
Follow for more excuses to eat cheese
