Greek Yogurt Parfait With Homemade Cinnamon Peanut Granola

Name: Greek Yogurt Parfait With Homemade Cinnamon Peanut Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10 Servings
Ingredients: 60 oz. fat-free Greek yogurt; 1 Tbsp. melted butter; 1 cup rolled oats; 1/3 cup nuts of choice; 1/4 tsp. salt; 1 tsp. cinnamon; 1/8-1/4 cup maple syrup or honey; 1 Tbsp. peanut butter; 1 Tbsp. flax seeds

10 min Prep Time

30 min Cook Time

40 min Total Time

10 Servings

196 Calories

17g Carbohydrates

5.8g Total Fat

20g

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Ingredients

1 cup rolled oats
⅓ cup nuts of choice
¼ tsp. salt
1 tsp. cinnamon
1 Tbsp. melted butter
⅛-¼ cup maple syrup or honey
1 Tbsp. peanut butter (optional)
1 Tbsp. flax seeds
60 oz. fat-free Greek yogurt

Instructions

First, set your oven to 300 degrees and line a baking sheet with parchment paper.
In a large bowl, combine the oats, nuts, salt and cinnamon. Stir gently until everything is mixed.
Pour the melted butter, maple syrup (or honey) and the optional peanut butter into the bowl. Mix until the ingredients are evenly coated.
Sprinkle the flaxseeds over the mixture and give it one final mix.
Spread the granola mixture evenly on the prepared baking sheet.
Bake for 20-30 minutes, checking after 15 minutes and every few minutes after that. The granola is done when it's golden brown and fragrant.
Let the granola cool completely in the pan before transferring it to an airtight container.
To serve, place 6 ounces of Greek yogurt in a bowl or parfait glass and top with ¼ cup of the granola. Makes 10 servings total.

NUTRITION FACTS

PER SERVING

Calories: 196
Protein: 20g
Carbohydrate: 17g
Fiber: 1.8g
Total Fat: 5.8g
Saturated Fat: 1.6g
Cholesterol: 12mg
Calcium: 20.7% DV
Sodium: 129mg
Potassium: 326.8mg

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