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Greek Yogurt Salad Dressing
10 min Prep Time
0 min Cook Time
10 min Total Time
16 (2 tablespoons each) Servings
97 Calories
4 g Carbohydrates
8 g Total Fat
2 g
Ingredients
- 1 cup Greek yogurt
- ¾ cup lactose-free milk
- ¼ cup fresh parsley
- 2-3 tablespoons fresh dill
- 2-3 tablespoons fresh chives
- 1 clove garlic
- 1 cup Greek yogurt
- ¾ cup mayonnaise
- 1½ teaspoons Worcestershire sauce
- ¾ cup lactose-free milk
- Salt and pepper to taste
Instructions
- In a food processor, combine parsley, dill, chives and garlic. Pulse until finely minced.
- Add yogurt, mayonnaise and Worcestershire sauce. Blend until smooth.
- With processor running, slowly pour in milk until desired consistency is reached.
- Season with salt and pepper. Transfer to airtight container and refrigerate.
Notes/Additions
- Consistency Options:
- For Salad Dressing: Add more milk
- For Dip: Use less milk
- For Marinade: Original thickness
- Storage:Keeps refrigerated for 1 week
- Serving Suggestions:
- Salad: Great with spinach, tomatoes, avocado
- Dip: Perfect with fresh vegetables
- Marinade: Excellent for chicken
NUTRITION FACTS
PER SERVING
Calories: 97
Protein: 2 g
Carbohydrate: 4 g
Fiber: 0 g
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Calcium: 8% DV
Sodium: 91 mg
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