Green Monster Smoothie

Name: Green Monster Smoothie
Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Yield: 1 Servings
Ingredients: 3/4 cup milk (skim; reduced or whole); 1 cup spinach; 1/2 banana; 1/2 cup frozen pineapple chunks; 1/2 cup frozen peaches

5 min Prep Time

0 min Cook Time

5 min Total Time

1 Servings

195 Calories

41 g Carbohydrates

0 g Total Fat

9 g

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Ingredients

1 cup spinach, washed
¾ cup milk (skim, reduced or whole)
½ banana, peeled (fresh or frozen)
½ cup frozen pineapple chunks
½ cup frozen peaches

Instructions

Combine all ingredients in a high-powered blender and blend until smooth.
Pour smoothie mixture into glasses and garnish with peach and pineapple slices, if desired.

Notes/Additions

Nutrition information calculated using skim milk

NUTRITION FACTS

PER SERVING

Calories: 195
Protein: 9 g
Carbohydrate: 41 g
Fiber: 5 g
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 4 mg
Calcium: 25% DV
Sodium: 101 mg

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