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Harvest Oatmeal with Apple-Cinnamon Yogurt

Harvest Oatmeal with Apple-Cinnamon Yogurt

15 min Prep Time

30 min Cook Time

45 min Total Time

4 Servings

292 Calories

50 g Carbohydrates

4 g Total Fat

14 g
Ingredients
  • 1 cup uncooked old-fashioned oats
  • 3 cups fat-free milk
  • 6 ounces cinnamon-apple Greek yogurt
  • 1 apple, cored and chopped
  • 1 pear, cored and chopped
  • 1 Asian pear, cored and chopped
  • ¼ cup pomegranate-flavored dried cranberries
  • ½ low-fat graham cracker, crumbled
  • ⅛ cup chopped walnuts
  • Agave nectar or honey (optional)
Instructions
  1. Soak oats in milk overnight in refrigerator.
  2. Cook according to package directions (10-30 min), stirring until thick.
  3. Mix yogurt with chopped fruits in separate bowl.
  4. Spoon yogurt mixture over oatmeal.
  5. Top with graham cracker crumbs and walnuts.
  6. Drizzle with agave/honey if desired.
NUTRITION FACTS

PER SERVING

Calories: 292
Protein: 14 g
Carbohydrate: 50 g
Fiber: 7 g
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 4 mg
Calcium: 30% DV
Sodium: 126 mg

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