High-Fiber No-Cook Chocolate Chia Pudding

Name: High-Fiber No-Cook Chocolate Chia Pudding
Prep time: 5 min
Cook time: 4 hr 15 min
Total time: 0 min
Yield: 3 Servings
Ingredients: 2 tablespoons cocoa powder; 2 tablespoons maple syrup; 1 teaspoon vanilla extract; 1 cup whole milk; 1/4 cup chia seeds; 1/2 cup sliced strawberries; raspberries or blueberries

5 min Prep Time

4 hr 15 min Cook Time

0 min Total Time

3 Servings

183 Calories

24g Carbohydrates

8.1g Total Fat

6.1g

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Ingredients

2 Tbsp. cocoa powder
2 Tbsp. maple syrup
1 tsp. vanilla extract
1 cup whole milk
¼ cup chia seeds
Favorite fruit

Instructions

Combine all ingredients except fruit, then let sit for 15 minutes.
Stir again, then place in refrigerator 4 hours or overnight.
Add your favorite fruit topping and enjoy.

NUTRITION FACTS

PER SERVING

Calories: 183
Protein: 6.1g
Carbohydrate: 24g
Fiber: 7.4g
Total Fat: 8.1g
Saturated Fat: 2.3g
Cholesterol: 8mg
Calcium: 216mg
Sodium: 40mg
Potassium: 300mg
Total Sugar: 13.8g
Added Sugar: 8.2g

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