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Inside-Out Cabbage Rolls
15 min Prep Time
30 min Cook Time
45 min Total Time
6 Servings
259 Calories
15 g Carbohydrates
7 g Total Fat
20 g
Ingredients
- 1 pound lean ground beef
- 1 large onion, chopped
- 1 large green pepper, chopped
- 1 small head cabbage, chopped
- 1 (10-ounce) can diced tomatoes with green chilies
- 1 cup reduced sodium beef broth
- 1 (8-ounce) can tomato sauce
- 1 cup cooked brown rice
- ½ cup shredded reduced-fat cheddar cheese
Instructions
- Brown ground beef with onion and pepper in Dutch oven; drain fat.
- Add cabbage, tomatoes, broth and tomato sauce. Bring to boil.
- Reduce heat, cover and simmer 20-25 minutes until cabbage is tender.
- Stir in cooked rice and heat through.
- Remove from heat, top with cheese and cover to melt.
Notes/Additions
- Time-Saver: Use pre-shredded coleslaw mix
- Spice It Up: Add ½ teaspoon crushed red pepper
- Storage: Keeps refrigerated for 3 days
NUTRITION FACTS
PER SERVING
Calories: 259
Protein: 20 g
Carbohydrate: 15 g
Fiber: 6 g
Total Fat: 7 g
Saturated Fat: 7 g
Cholesterol: 53 mg
Calcium: 42% DV
Sodium: 597 mg
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