Skip to main content
Lactose-Free Protein Pumpkin Pie Smoothie

Lactose-Free Protein Pumpkin Pie Smoothie

5 min Prep Time

5 min Total Time

1 Servings

500 Calories

85g Carbohydrates

9g Total Fat

32g
Ingredients
  • 1 cup lactose-free Greek yogurt
  • 1 cup lactose-free milk
  • 1 banana
  • 1 cup canned pumpkin puree
  • 5-6 ice cubes
  • 2 Tbsp. honey
  • 1 tsp. pumpkin pie spice
  • ½ scoop protein powder
  • ¼ tsp. freshly-ground nutmeg for garnish
Instructions
  1. Slice the banana and freeze it for at least 2 hours prior to making the smoothie.
  2. Add the lactose-free milk, lactose-free Greek yogurt, canned pumpkin puree, frozen banana, honey, pumpkin pie spice, protein powder and ice cubes to a blender.
  3. Blend on high until the smoothie is completely smooth and thick.
  4. Pour into a glass. Garnish with a sprinkle of freshly-ground nutmeg and serve immediately.
NUTRITION FACTS

PER SERVING

Calories: 500
Protein: 32g
Carbohydrate: 85g
Fiber: 10g
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 10mg
Calcium: 35% DV
Sodium: 280mg

Follow for more excuses to eat cheese

View all recipes