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LaPorte-obello Grilled Cheese Sandwich
5 min Prep Time
6 min Cook Time
11 min Total Time
2 Servings
393 Calories
52 g Carbohydrates
11 g Total Fat
21 g
Ingredients
- 4 slices sourdough bread
- 2 large portobello mushrooms, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- Olive oil cooking spray
- 2 tablespoons crumbled blue cheese
- 2 slices low-fat Monterey Jack cheese
Instructions
- Sauté mushrooms, pepper and onion in sprayed pan for 2 minutes.
- Assemble sandwiches:
- Spray bread exteriors
- Layer: Jack cheese → veggies → blue cheese
- Grill 2 minutes per side until golden.
Notes/Additions
- Cheese Options: Substitute gorgonzola for blue cheese
- Bread Choice: Ciabatta works well, too
- Make it Meaty: Add 2 slices cooked bacon
NUTRITION FACTS
PER SERVING
Calories: 393
Protein: 21 g
Carbohydrate: 52 g
Fiber: 6 g
Total Fat: 11 g
Saturated Fat: 6 g
Cholesterol: 25 mg
Calcium: 41% DV
Sodium: 351 mg
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