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Macro-Packed Peanut Butter Cup Smoothie
5 min Prep Time
0 min Cook Time
5 min Total Time
1 Servings
385 Calories
52.5 g Carbohydrates
12 g Total Fat
30 g
Ingredients
- ½ cup cottage cheese
- ½ cup black beans, rinsed and drained
- 1 medium frozen banana
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- ½ cup milk
Instructions
1. Rinse and drain the black beans thoroughly.
2. In a blender, combine the cottage cheese, black beans, frozen banana, peanut butter, cocoa powder and milk.
3. Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more milk, one tablespoon at a time, until your desired consistency is reached.
4. Pour into a glass and enjoy!
NUTRITION FACTS
PER SERVING
Calories: 385
Protein: 30 g
Carbohydrate: 52.5 g
Fiber: 13.5 g
Total Fat: 12 g
Saturated Fat: 4 g
Cholesterol: 17.5 mg
Calcium: 22.5% DV
Sodium: 350 mg
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