Morning Farmhouse Pizza Toast (Missing Photo)
5 min Prep Time
10 min Cook Time
15 Total Time
2 Servings
255 Calories
16 g Carbohydrates
15 g Total Fat
½ tablespoon oil (canola or other vegetable oil)
¼ cup broccoli florets, chopped
1 green onion, chopped
2 tablespoons red bell pepper, diced
2 large eggs, beaten
Salt and freshly ground black pepper, to taste
1 whole-wheat English muffin, split in half
¼ cup shredded pepper jack cheese (or 2 slices pepper jack cheese)
2 tablespoons favorite salsa
1. Heat a small nonstick skillet over medium heat; add oil, broccoli, green onion and red pepper. Cook, stirring for 3 minutes or until vegetables are softened.
2. Stir eggs, salt and pepper into the vegetable mixture. Cook, stirring until eggs are set, about 1 to 2 minutes.
3. Toast English muffin in the toaster. Spoon half of the egg mixture on top of each muffin half and top with cheese.
4. Preheat broiler. Place muffins on a baking sheet and place under the broiler for 1 to 2 minutes or until cheese is melted and bubbly, or bake in preheated 350⁰ F oven for 3 to 5 minutes until cheese is melted.
5. Serve with a drizzle of salsa on top. Season with salt and pepper, as desired.
Simple Swaps:
Perfect for leftovers — use whatever vegetables you have in your refrigerator!
Or go Mediterranean with spinach, artichokes, olives and mozzarella cheese; south of the border with crumbled chorizo, beans and pepper jack cheese; or Hawaiian with a mix of chopped ham, mozzarella cheese and crushed pineapple.
PER SERVING
Calories: 255
Protein: 25 g
Carbohydrate: 16 g
Fiber: 1 g
Total Fat: 15 g
Saturated Fat: 6 g
Cholesterol: 205 mg
Calcium: 22% DV
Sodium: 231 mg
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