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Overnight Oatmeal Trio
5 min Prep Time
0 min Cook Time
5 min (+8hrs chilling) Total Time
1 Servings
266 Calories
40 g Carbohydrates
8 g Total Fat
10 g
Ingredients
- ⅓ cup old-fashioned oats (use gluten-free if desired)
- 2 tablespoons dried sweetened cranberries or raisins
- ⅔ cup milk
- 1 tablespoon chopped pecans
- Dash of cinnamon
- Brown sugar or honey (optional)
Instructions
- Layer all ingredients except brown sugar/honey in a jar.
- Cover and refrigerate at least 8 hours (up to 3 days).
- Add brown sugar or honey before serving if desired.
Variations:
- Apricot-Orange: Use chopped dried apricots, orange zest and walnuts.
- Blueberry-Almond: Use dried blueberries and sliced almonds.
NUTRITION FACTS
PER SERVING
Calories: 266
Protein: 10 g
Carbohydrate: 40 g
Fiber: 4 g
Total Fat: 8 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Calcium: 77% DV
Sodium: 1 mg
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