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Parmesan Dusted Smashed Potatoes

Parmesan Dusted Smashed Potatoes

10 min Prep Time

50 min Cook Time

60 min Total Time

8 Servings

150 Calories

12g Carbohydrates

9g Total Fat

6g
Ingredients
  • 1½ pounds small potatoes
  • 4 tablespoons olive oil, divided
  • ⅛ teaspoon garlic salt
  • ⅛ teaspoon onion powder
  • Freshly ground black pepper, to taste
  • ¼ cup Parmesan cheese
  • 1 cup plain Greek yogurt
  • 1 sprig fresh chives, optional
Instructions
  1. Under cold running water, scrub potatoes; place them in a saucepan filled with enough water to cover them. Bring water to a boil, then simmer over medium-high heat until the potatoes are easily pierced with a fork, about 20 minutes. Drain and let cool for 5 minutes.
  2. Preheat the oven to 425 degrees. Drizzle 1 tablespoon oil on a lined baking sheet. Use a potato masher or large fork to gently smash each potato.
  3. Drizzle the remaining oil over the smashed potatoes, then sprinkle garlic salt, onion powder and black pepper over the top. Bake until potatoes are golden and crispy, 25 to 30 minutes. When ready to serve, sprinkle with Parmesan cheese and top with a dollop of Greek yogurt and chives.

 

Tips + Tricks:

  • The smaller the potatoes, the crispier the smashed potatoes.
  • Boil them ahead of time and refrigerate until ready to smash and bake.
NUTRITION FACTS

PER SERVING

Calories: 150
Protein: 6g
Carbohydrate: 12g
Fiber: 2g
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 92g
Calcium: 55% DV
Sodium: 92mg

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