Pomegranate-Cherry Smoothie Bowl

Name: Pomegranate-Cherry Smoothie Bowl
Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Yield: 4 Servings
Ingredients: 1 1/2 cups 2% plain Greek yogurt; 1/3 cup 2% milk; 1 (16-ounce) bag frozen dark sweet cherries; 3/4 cup pomegranate juice; 1 teaspoon vanilla extract; 3/4 teaspoon ground cinnamon; 1/2 cup pistachios; 1/2 cup fresh pomegranate seeds

5 min Prep Time

0 min Cook Time

5 min Total Time

4 Servings

304 Calories

44 g Carbohydrates

9 g Total Fat

14 g

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Ingredients

1½ cups 2% plain Greek yogurt
⅓ cup 2% milk
1 (16-ounce) bag frozen dark sweet cherries
¾ cup pomegranate juice
1 teaspoon vanilla extract
¾ teaspoon ground cinnamon
6 ice cubes

Toppings:

½ cup chopped pistachios
½ cup fresh pomegranate seeds

Instructions

In blender, combine cherries, yogurt, pomegranate juice, milk, vanilla, cinnamon and ice cubes.
Blend until smooth but thick (adjust with extra milk or yogurt as needed).
Divide among 4 bowls.
Top each with 2 tablespoons pistachios and 2 tablespoons pomegranate seeds.

Notes/Additions

Pomegranate Tip: Buy pre-seeded pomegranates or buy whole pomegranates and seed them underwater to prevent stains
Protein Boost: Add 1 scoop whey protein powder
Storage: Best enjoyed fresh (doesn't store well)

NUTRITION FACTS

PER SERVING

Calories: 304
Protein: 14 g
Carbohydrate: 44 g
Fiber: 3 g
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 9 mg
Calcium: 39% DV
Sodium: 55 mg

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