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Pumpkin Pie Oatmeal with Honey Yogurt
15 min Prep Time
30 min Cook Time
45 min Total Time
4 Servings
205 Calories
31g Carbohydrates
5g Total Fat
11g
Ingredients
- 1 cup uncooked old-fashioned rolled or steel-cut oats
- 3 cups milk
- ½ cup canned pumpkin puree
- 6 ounces honey-flavored Greek yogurt
- 1 tablespoon butter
- 2 teaspoons brown sugar
- ½ section low-fat cinnamon honey graham cracker
Instructions
- Follow package directions for cooking oatmeal with milk, 10 to 30 minutes, depending on type of oats, stirring constantly; oatmeal is done when it is thick and creamy. Alternately, soak oatmeal in milk in the refrigerator overnight in a covered bowl, then heat in microwave for 30-45 seconds.
- Add butter and brown sugar to the hot oatmeal and stir until melted.
- Add the pumpkin and the yogurt, then mix well.
- Crumble graham cracker on top.
Notes/Additions
Nutrition information calculated with nonfat milk and low-fat Greek yogurt
Tips + Tricks
- Add your favorite chopped nuts for extra crunch and protein
NUTRITION FACTS
PER SERVING
Calories: 205
Protein: 11g
Carbohydrate: 31g
Fiber: 3g
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 13mg
Calcium: 25% DV
Sodium: 100mg
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