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Red, White and Blue 4th of July Smoothie

Red, White and Blue 4th of July Smoothie

10 min Prep Time

0 min Cook Time

10 min Total Time

2 Servings

660 Calories

95g Carbohydrates

25g Total Fat

22g
Ingredients
  • 1½ cups frozen strawberries
  • 3 bananas
  • 1½ cups Greek yogurt
  • ¾ cup whole milk
  • 2 Tbsp. agave syrup
  • 1½ cups frozen blueberries, plus more for garnish
  • ½ cup coconut cream
Instructions
  1. In a blender, combine 1½ cups frozen strawberries, 1 banana, ½ cup of the Greek yogurt, ¼ cup of the whole milk, and 1 tablespoon of the agave syrup. Blend until smooth and set aside.
  2. Rinse the blender, then combine 1½ cups frozen blueberries, 1 banana, ½ cup of the Greek yogurt, ¼ cup of the whole milk, and 1 tablespoon of the agave syrup. Blend until smooth and set aside.
  3. Rinse the blender again, then combine ½ cup coconut cream with the remaining 1 banana, ½ cup Greek yogurt, and ¼ cup whole milk. Blend until smooth.
  4. In a large glass, layer the smoothie by pouring ½ cup of the strawberry mixture, followed by ½ cup of the coconut mixture, and finally ½ cup of the blueberry mixture. Repeat with your second glass.
  5. Garnish with additional frozen blueberries and serve.
NUTRITION FACTS

PER SERVING

Calories: 660
Protein: 22g
Carbohydrate: 95g
Fiber: 10g
Total Fat: 25g
Saturated Fat: 17g
Cholesterol: 40mg
Calcium: 340mg
Sodium: 115mg
Total Sugar: 62g
Added Sugar: 14g

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