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Tropical Mango Smoothie Bowl
5 min Prep Time
0 min Cook Time
5 min Total Time
1 Servings
284 Calories
54 g Carbohydrates
3 g Total Fat
15 g
Ingredients
- 1 cup frozen mango
- ½ of a banana
- ½ cup low-fat vanilla Greek yogurt
- ¼ cup low-fat milk
- 1 tsp. flaxseeds
Instructions
- Place frozen mango, banana, yogurt, milk and flaxseeds in a blender and blend until smooth.
- Pour in a serving bowl. Garnish with toppings of choice.
Notes/Additions
- If you prefer a thinner consistency, add more low-fat milk.
NUTRITION FACTS
PER SERVING
Calories: 284
Protein: 15 g
Carbohydrate: 54 g
Fiber: 5 g
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Calcium: 34% DV
Sodium: 87 mg
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