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Tropical Mango Smoothie Bowl

Tropical Mango Smoothie Bowl

5 min Prep Time

0 min Cook Time

5 min Total Time

1 Servings

284 Calories

54 g Carbohydrates

3 g Total Fat

15 g
Ingredients
  • 1 cup frozen mango
  • ½ of a banana
  • ½ cup low-fat vanilla Greek yogurt
  • ¼ cup low-fat milk
  • 1 tsp. flaxseeds
Instructions
  1. Place frozen mango, banana, yogurt, milk and flaxseeds in a blender and blend until smooth.
  2. Pour in a serving bowl. Garnish with toppings of choice.

 

Notes/Additions

  • If you prefer a thinner consistency, add more low-fat milk.
NUTRITION FACTS

PER SERVING

Calories: 284
Protein: 15 g
Carbohydrate: 54 g
Fiber: 5 g
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Calcium: 34% DV
Sodium: 87 mg

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