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Tropical Yogurt Parfait
15 min Prep Time
15 min Total Time
2 Servings
151 Calories
26 g Carbohydrates
4 g Total Fat
3 g
Ingredients
- 1½ cups (12 ounces) plain yogurt
- ½ cup fresh pineapple, cubed
- ½ cup fresh mango, cubed
- 1 teaspoon fresh lime juice
- 2 teaspoons honey
- 2 tablespoons toasted coconut flakes
- 1 tablespoon chopped preserved ginger (optional)
Instructions
- Layer Base:
- Divide ¾ cup yogurt between 2 serving dishes
- Top each with ¼ cup pineapple and ¼ cup mango
- Add Flavor:
- Whisk lime juice and honey together
- Drizzle half over each fruit layer
- Finish:
- Top with remaining yogurt
- Sprinkle with coconut and ginger (if using)
Notes/Additions
- Fruit Variations: Try papaya, kiwi or banana
- Make Ahead: Can refrigerate up to 4 hours
- Presentation: Serve in clear glasses to show layers
NUTRITION FACTS
PER SERVING
Calories: 151
Protein: 3 g
Carbohydrate: 26 g
Fiber: 3 g
Total Fat: 4 g
Saturated Fat: 3 g
Cholesterol: 7 mg
Calcium: 10% DV
Sodium: 100 mg
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