Dana Omari, RDN, LDN
Dana Omari is a registered dietitian and believer in preventive nutrition. She is a member of the American and Texas Academies of Nutrition and Dietetics. When she’s not working, Dana volunteers for Homemade Hope and Champagne and Yoga.
3 Yogurt Varieties from Around the World
As soon as it made its dairy-case debut, Americans fell in love with Greek yogurt (regular yogurt that has been strained, creating a thicker consistency). Since then, the yogurt aisle has exploded with other varieties from all over the world. Here is a quick guide to some delicious regional favorites:
Icelandic Yogurt – Skyr
What is it?
3 Keys to Parfait Your Way to Better Digestion
Did you know some dairy foods are good for digestion? Yogurt is known not only for its smooth texture and tangy flavor, but also for its digestive benefits – and parfaits are a scrumptious way to support this important function while also getting your recommended three servings of dairy every day.
By using these three simple steps to pair yogurt with other nutrient-dense foods, you can parfait your way to better digestion.
1. Prepare Your Base
Greek Yogurt
Mary Dickson, RDN, LD
Mary is a registered dietitian nutritionist with a background in clinical dietetic work, as well as school nutrition. She has been part of the Dairy MAX team since 2012. When she's not working, Mary enjoys spending time with her family and their Great Dane. Learn more about Mary