Life is busy, and between work, school drop-offs and figuring out what’s for dinner, eating healthy can feel overwhelming. But what if we told you there’s an easy way to keep your whole family’s hearts happy while enjoying foods they actually love?

Each winter, we reflect on our actions from the past year and consider personal resolutions for the one to come. Often, these resolutions include adopting healthier habits, such as eating more nutritious foods, exercising more or getting better sleep. While big, overarching goals are easy to identify, research shows that to successfully make change, we should set more specific goals.

Ever wonder how fresh milk gets from the farm to your fridge? Let’s break it down in a way that’s as smooth as your morning latte.