Marley is a Registered Dietitian, NSCA Certified Strength and Conditioning Specialist, and ACSM Certified Personal Trainer. She has also worked as a fitness and sports director with the Navy and her father-in-law is a retired dairy farmer. In her free time, Marley enjoys hiking, cycling, running and volunteering with the Texas Academy of Nutrition and Dietetics.
Electrolytes – they can be key to your victory on the field or achieving a new personal record on race day. Ensuring optimal performance is a balancing act of just the right amount of these power particles – but choosing milk as a post-recovery workout beverage makes achieving that balance easy. Let’s explore the science.
Dairy is a nutritional powerhouse and a great source of high-quality protein. In fact, one glass of milk provides 13 essential nutrients and 8 grams of high-quality protein. Whey and casein are the two primary proteins found in milk, but what’s the difference between them, and how are they beneficial?
Check out this chart for the breakdown.
As gut health continues to be a hot topic, fermented foods are more popular than ever. One standout is kefir (pronounced kuh-FEER), a nutrient-packed dairy drink with a powerhouse of probiotics. Whether you're looking to support digestion, boost nutrition or add variety to your diet, kefir is worth a try.
Planning dinner is my least favorite part of the day sometimes, and it truly makes me wish I were a cow. Yes, I said a COW – you didn’t read that incorrectly. It would be a luxury to have my meals calculated for my tastes and nutritional and caloric needs, adjusted for the season of the year, and delivered ready to eat.
As an athlete, you’ve likely heard the phrase “refuel with chocolate milk.” Maybe you’re one of those athletes who grabs that ice-cold glass of chocolate milk after a strenuous workout. But perhaps you’re asking, “What about white milk?”
Learn how the two compare nutritionally and when and how you can enjoy them while seeing the nutritional benefits.
Nutrition Comparison: Chocolate Milk Vs. White Milk
Michelle Van Pelt is determined to prevent diet-related diseases and ensure everyone has access to healthy foods. Coming from a family of farmers and working for nonprofits, Michelle joined Dairy MAX in 2022 to make an impact on hunger initiatives.
Some days, swinging through the drive thru on the way home or on the way to baseball practice is a must. Luckily, several restaurants are adding healthier items to their menus, like fruit cups and tortilla wraps – and, of course, milk.
Replace Soda With Milk